Macquarie University

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2020: Mindfulness meditation session - ONLINE

Description:

Mindfulness meditation is a practice of focusing the mind on our present moment experience. By opening to the breath and sensations, we learn to be where we are and with what is. Over time, this practice reduces stress, improves focus and promotes deep rest of the body and mind.

 

These free online sessions are open to any staff or students interested in meditation (beginners welcome). Over the weeks, I'll be guiding through a series of simple meditation and deep relaxation practices. There are opportunities for Q&A at the end of each session. You will need a chair or cushion to sit on, or a mat if you prefer to lay down.

 

A Zoom link will be emailed to participants on the morning of the session.

Attachments
Date: Thursday 30 July 2020
Time: 12:00 PM to 01:00 PM
Audiences

GR Supervisors

Mid Career/Senior Researchers

Graduate Research Students

Early Career Researchers

Venue: Zoom
Facilitator(s): Dr Michelle Jamieson
Enquiries: michelle.jamieson@mq.edu.au
Registration for this workshop is not open.