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2020: Mindfulness meditation session - ONLINE
Description: | Mindfulness meditation is a practice of focusing the mind on our present moment experience. By opening to the breath and sensations, we learn to be where we are and with what is. Over time, this practice reduces stress, improves focus and promotes deep rest of the body and mind.
These free online sessions are open to any staff or students interested in meditation (beginners welcome). Over the weeks, I'll be guiding through a series of simple meditation and deep relaxation practices. There are opportunities for Q&A at the end of each session. You will need a chair or cushion to sit on, or a mat if you prefer to lay down.
A Zoom link will be emailed to participants on the morning of the session. |
Attachments | |
Date: | Thursday 16 July 2020 |
Time: | 12:00 PM to 01:00 PM |
Audiences | GR Supervisors Mid Career/Senior Researchers Graduate Research Students Early Career Researchers |
Venue: | Zoom |
Facilitator(s): | Dr Michelle Jamieson |
Enquiries: | michelle.jamieson@mq.edu.au |