Macquarie University

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2020: Resilience & Motivation by HDR Professional Skills and Student Wellbeing

Description:

Ashwin Singh from Campus Wellbeing has been runnng these workshops for a number of years for HDRs and now in this time of COVID-19 we are aware of how much more difficult it is to maintain motivation and to keep focus on your research and writing. 

Resilience - Explore your own resources of resilience, looking at your strengths and skills. You will explore how to see and respond to challenges as ways to grow, personally and professionally. You will also build on skills to deal with situations the make you feel vulnerable and improve your ability to recover from setbacks.

Motivation - Understand your own motivational patterns and explore your core values. You will also work through ways to understand blocks to motivation, such as unhelpful thoughts or beliefs and conflicts between values. You will build on ways to improve motivation, through better planning, motivational hacks and using 'bad' habits more productively
Hi there, 

Sally Purcell is inviting you to a scheduled Zoom meeting. 

Time: May 25, 2020 10:30 AM Canberra, Melbourne, Sydney 
Join from a PC, Mac, iPad, iPhone or Android device: 
    Password: 005089
 
Join from dial-in phone line: 
    Dial: +61 2 8015 2088
    Meeting ID: 974 9068 7395 
    International numbers available: https://macquarie.zoom.us/u/ad7Kdf3F0O 

Join from a H.323/SIP room system: 
    Dial: 61262227588
    or SIP:7588@aarnet.edu.au
    or H323: 974 9068 7395@182.255.112.21  (From Cisco)
    or H323:182.255.112.21## 974 9068 7395  (From LifeSize or Polycom)
    or 162.255.36.11 or 162.255.37.11 

    Meeting ID: 974 9068 7395
    H323/SIP Password: 005089
Attachments
Date: Monday 25 May 2020
Time: 10:30 AM to 12:00 PM
Audiences

Graduate Research Students
Venue: via Zoom
Facilitator(s): Ashwin Singh
Enquiries: hdrprofdev@mq.edu.au
Registration for this workshop is not open.